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Dr. Paul Longevity Assessment™

A comprehensive evaluation of the 8 dimensions that determine how your body ages

Evidence-Based • 65 Questions • ~10 Minutes
1 of 65

Discover Your Longevity Score

This assessment evaluates 8 scientifically-validated dimensions of health and aging to give you a personalized Longevity Score (0–100) and identify the specific areas where targeted changes can add healthy years to your life.

Developed by Dr. Paul Kilgore, MD, MPH, FACP — board-certified internist, epidemiologist, and Professor at Wayne State University — based on decades of clinical research in biological aging and disease prevention.

🍅 Nutrition 🏃 Fitness 💤 Sleep 🧠 Stress 🩸 Biomarkers 💊 Supplements 🌱 Environment 📋 Prevention

Your answers are confidential and used solely to generate your personalized assessment.

Disclaimer: This assessment is a health education and awareness tool. It is not a medical diagnostic test, clinical screening, or substitute for professional medical advice, diagnosis, or treatment. Your Longevity Score is based on self-reported lifestyle answers and does not measure blood biomarkers, genetic data, or clinical indicators. For a validated biological age measurement, use the free Phenotypic Age Calculator with your actual lab results. Always consult your physician before making changes to your health regimen.
NUTRITION

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    Longevity Score
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    Your 8-Dimension Profile

    Important Disclaimer

    The Dr. Paul Longevity Assessment™ is a health education and awareness tool designed to help you identify areas of your lifestyle that may affect how you age. It is not a medical diagnostic tool, clinical test, or substitute for professional medical advice, diagnosis, or treatment.

    Your Longevity Score is derived from self-reported answers using a weighted algorithm developed by Dr. Paul Kilgore based on published research in biological aging, lifestyle medicine, and preventive health. The score does not represent a clinical measurement of biological age and should not be used to make medical decisions without consulting a qualified healthcare provider.

    Individual results will vary based on the accuracy and completeness of answers provided. This assessment does not evaluate blood biomarkers, genetic data, or clinical measurements — for a validated biological age measurement, please use the free Phenotypic Age Calculator at drpaulkilgore.com with your actual lab results.

    If you are experiencing a medical emergency or have urgent health concerns, please contact your physician or call 911 immediately. By using this assessment, you acknowledge that you have read and understood this disclaimer.

    © 2026 Dr. Paul Kilgore, MD, MPH, FACP — Quantitative Health LLC. All rights reserved.

    Quantitative Health LLC and drpaulkilgore.com are not affiliated with, endorsed by, or sponsored by Wayne State University. University affiliation is referenced for credentialing purposes only.

    PERSONALIZED GUIDANCE

    Want a Board-Certified Physician to Review These Results?

    Schedule a private 30-minute session with Dr. Kilgore to review your longevity assessment results, discuss your priority areas, and build a personalized optimization plan.

    Book My Interpretation Session — $225

    30 minutes · Zoom · Includes written follow-up